Monday 6th August 2012

Got some frequency work in today despite being out all day with the kids! Trying to get back into the habit of this as it I found it really helped with my Bench and Weighted Chins. Got 6 sets of 20 done throughout the day, so will aim for 7 tomorrow – I felt there may have been 25, but didn’t want to overdo it as it’s been a while!

Didn’t go to the gym as doing a Met-Con at CrossFit tomorrow and I’m hooking up with an old friend on Weds at his gym where I hope to squeeze in an extra strength session before the usual Saturday.