Where Strength and Size are the only goals

Monday 6th August 2012

Got some frequency work in today despite being out all day with the kids! Trying to get back into the habit of this as it I found it really helped with my Bench and Weighted Chins. Got 6 sets of 20 done throughout the day, so will aim for 7 tomorrow – I felt there may have been 25, but didn’t want to overdo it as it’s been a while!

Didn’t go to the gym as doing a Met-Con at CrossFit tomorrow and I’m hooking up with an old friend on Weds at his gym where I hope to squeeze in an extra strength session before the usual Saturday.

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