Where Strength and Size are the only goals

Hench training ebook coming soon!

Finally finished writing my training book! It is a comprehensive guide to getting ‘Hench’ – In it I’ve detailed how I put the program together, why it works, nutritional guidelines, how to make it personalised to your own goals, exercise instruction and an FAQ section which should cover all bases. I’m just in the final stages of proof reading with several trainers/coaches I’ve known over the years – Then I just need to add photo’s of exercises (need to get these taken ASAP!) and then it’ll be out there. Watch this space!

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