Where Strength and Size are the only goals

Sunday 12th August 2012

Taking a wander along the beach 🙂

Happy anniversary Em! – 6 years today 🙂

Got in 7 sets of frequency press-ups today (20 reps), going to up it to 8 tomorrow, then bring the reps up. Still not found anywhere to squeeze in chin-ups yet and after Fridays session (20kg weighted chins) definitely need to start somehow! I was up to 30kg just a few weeks ago (before the big move) so they’ve taken a big hit 😦

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