Where Strength and Size are the only goals

A couple of nutritional articles worth a read..

This was the first article my friend posted onto his website. It’s a little outdated now, however the information is still sound so I thought it’s at least worth reading – Most crucially the last sentence!

http://www.maximumuscle.com/6.html

Another more up to date article from Pete published on EliteFTS

http://articles.elitefts.com/nutrition/the-whole-foods-diet/

 

2 responses

  1. I cannot thank you enough for the article. Really Cool.

    September 2, 2012 at 3:01 am

    • A pleasure! been checking out your site also, but shipping to UK a little much! Will have to stick locally 😉

      October 9, 2012 at 1:50 pm

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