A couple of nutritional articles worth a read..
This was the first article my friend posted onto his website. It’s a little outdated now, however the information is still sound so I thought it’s at least worth reading – Most crucially the last sentence!
http://www.maximumuscle.com/6.html
Another more up to date article from Pete published on EliteFTS
http://articles.elitefts.com/nutrition/the-whole-foods-diet/
BE HENCH 
I cannot thank you enough for the article. Really Cool.
September 2, 2012 at 3:01 am
A pleasure! been checking out your site also, but shipping to UK a little much! Will have to stick locally 😉
October 9, 2012 at 1:50 pm