Saturday 18th August 2012

No frequency sets today as two back to back strength sessions are quite enough!

Thought I’d share my bench press set-up with you, basically the bench is too high for me (or I’m too short for it!), so I have to put 2 steps either side to put my feet on!

As the smallest plate is 1.25kg, I can only increase by 2.5kg minimum so I’m going for sets of 3 today and will repeat weight next time for 5 (hopefully!)

Bench 117.5kg x3x3x4 – struggled a bit with this, probably due to doing press yesterday!

Bent over row 80kg x8x8x8x8

Squat 142.5kg x5x5x5

Not too bad considering I was hungover and only got about 4 hours sleep total (darn thunderstorm at 2am, thought the roof was gonna cave in!)