Tuesday 21st August 2012

Good session down the box today, my backs going to pay the price tomorrow I think!

4 rounds for time of:

30 touch the ground, then jump and touch 1 foot above reach (alternate L & R), 20 deadlifts at 80kg, 10 HSPU’s (handstand press-ups)

finished in 15:35, but need to work on deadlift technique, lower back was killing after round 3! Also got my frequency press-ups in (7 sets of 23).

She does it again! 4 egg omelette, ham, meatballs, another 4 egg omelette on top with grated cheese and ketchup. Served with a couple of slices of pate on toast, yummy!