Where Strength and Size are the only goals

Thursday 23rd August 2012

I finally found a decent gym! Good old word of mouth, one of the guys at CF Dynamic gave me the number of his mate who referred me to the butcher who owns a gym! – £20 a month and you get a key so you can train whenever you want!

Does it get better? It’s a proper spit and sawdust place with absolutely everything you can think of jammed in!

Had a great session down there:

Bench 117.5kg x5x5x5

Seated Alt. Db Curl 15kg x13x13

Seated machine row 80kg x13x11x8x8

Squat 145kg x5x5x6 – followed up with a speed 20 rep finisher on 45 degree leg press at 120kg (just because I could!)

Oh yeah, and just to top it off, here’s the ‘cardio’ area!

It’s nice to see their priorities are right! ha ha!

Also got my frequency sets in to include 3 chin-up ladders so 60 reps total. A darn good days training 🙂

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