Thursday 23rd August 2012
I finally found a decent gym! Good old word of mouth, one of the guys at CF Dynamic gave me the number of his mate who referred me to the butcher who owns a gym! – £20 a month and you get a key so you can train whenever you want!
Had a great session down there:
Bench 117.5kg x5x5x5
Seated Alt. Db Curl 15kg x13x13
Seated machine row 80kg x13x11x8x8
Squat 145kg x5x5x6 – followed up with a speed 20 rep finisher on 45 degree leg press at 120kg (just because I could!)
Oh yeah, and just to top it off, here’s the ‘cardio’ area!
It’s nice to see their priorities are right! ha ha!
Also got my frequency sets in to include 3 chin-up ladders so 60 reps total. A darn good days training 🙂