Where Strength and Size are the only goals

Saturday 25th August 2012

Feeling a little tendonitis coming on around my right elbow and shoulder (from old injuries!), so laying off the frequency stuff for a few days and doing some mobility work throughout the day instead. Despite this, had a good session today:

Press 72.5kg x3x3x5

Weighted chins 24kg x7x6

Ring dips x12x10x8x6

Powerclean & jerk up to 105kg x1, failed 107.5kg twice so will repeat next time. Feel like it was just down to technique, couldn’t quite get under the bar quick enough.

Deadlift 155kg x6 – form felt much better today, probably due to several people standing around watching so was really focused on it 🙂


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