Where Strength and Size are the only goals

Will ‘Hench’ be finished? and another article

Well maybe not quite at the end of the month! (today), I have finished all alterations to my ebook now and taken a few photo’s – I am determined to get these done so will take some more tomorrow whilst training and get the rest done within a few days. Then get the publishing part done and it’s out there!

Interestingly after my posts this week on strengthening my abs, JP has posted an article on his site not too long ago with a few his favourite ab strengthening exercises, you can read it here. May well re-visit one or two tomorrow ..

Another shot of the gym

Another shot of the gym!

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