Where Strength and Size are the only goals

Saturday 1st September 2012

Got some more pictures taken today with the help of a friend! Thanks buddy 🙂 Otherwise got my session done, revisited a few things I haven’t done for a while so probably going to be sore tomorrow!

Incline DB Bench 32.5kg DB’s x12x9x6x5

Kroc rows 35kg x20x20

Incline DB Flyes 10kg DB’s x12x10x8x6


DB Pullovers 30kg x12x10x8x6

45 degree Leg Press 200kg x20

Roman chair leg raise x12x12x12

A good session, but went a bit light with a few of the exercises, not such a bad thing as won’t hurt so much tomorrow! Will jump up to 15kg on flyes and 40kg on Kroc rows next time, and shoot for 220kg on the leg press. Going to get plenty of stretching/foam rolling in over the next couple of days as already starting to stiffen up!

One response

  1. Veins popping out of the head= not heavy enough. Start bursting those blood vessels!!

    September 2, 2012 at 9:37 am

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