Saturday 1st September 2012
Got some more pictures taken today with the help of a friend! Thanks buddy 🙂 Otherwise got my session done, revisited a few things I haven’t done for a while so probably going to be sore tomorrow!
Incline DB Bench 32.5kg DB’s x12x9x6x5
Kroc rows 35kg x20x20
Incline DB Flyes 10kg DB’s x12x10x8x6
DB Pullovers 30kg x12x10x8x6
45 degree Leg Press 200kg x20
Roman chair leg raise x12x12x12
A good session, but went a bit light with a few of the exercises, not such a bad thing as won’t hurt so much tomorrow! Will jump up to 15kg on flyes and 40kg on Kroc rows next time, and shoot for 220kg on the leg press. Going to get plenty of stretching/foam rolling in over the next couple of days as already starting to stiffen up!