Where Strength and Size are the only goals

Thursday 13th September 2012

Tried a seated press to try to combat the lean back in my overhead press, wasn’t too bad, but had to drop the weight a little to compensate

Seated Press 70kg x5x5x5

Extended chin set, wide overhand, medium overhand, medium underhand, narrow underhand for max reps with 10 secs between each – 6,3,3,2 and the same again 6,3,3,2

Weighted dips 20kg x12x9x6x5

Romanian deadlift 130kg x5x5

Deadlift 160kg x5 – Going to take a re-set here as although I hit the reps, my form was awful!

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