Where Strength and Size are the only goals

Friday 28th September 2012

A tough session this morning, legs and lower back are sore from yesterdays 2 hours of Spin 😦 Making more effort to stretch hip flexors as I’m sure they’re getting tighter every class! Deadlift form seems to have gone all over the place lately so I’m going to take a big re-set next session and really try and get my glutes/hammies working more on the pull. I’m definitely ‘squatting’ the weight up with my quads rather than pulling it. Ah well, Technique first and all that – the hip flexors are not helping!

Press 67.5kg x5x5x7 – definitely getting the hang of the new wrist position, felt stronger today than last session.

Extended chin set – 8,4,4,2 and 7,4,4,3

Weighted dips 21.25kg x12x9x7x6

Romanian Deadlift 135kg x5x5 – not going for max reps on these, just trying to get a good stretch and use posterior chain more to lift.

Deadlift 147.5kg x4 – put the bar down after 4 as I’m really not happy with how I’m pulling at the moment, going to drop to 120kg next session and focus on nailing it!

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2 responses

  1. Very helpfull article. It helped completing my homework! I own you a beer mate. Chears!

    October 4, 2012 at 9:37 pm

    • Anytime! Thanks for your interest

      October 9, 2012 at 1:49 pm

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