Where Strength and Size are the only goals

Tuesday 2nd October 2012

Legs still a little fried from Sunday’s Hack squat followed by spin yesterday so gave them a break today πŸ™‚ Usual warm-up, working up the weight on the bar along with chins, pull-throughs and rev. crunches on incline bench. Again focus on technique alongside trying to keep wrists straight throughout sets (easy on warm-up, but taking more concentration on work sets). Ran out of battery so only managed to film Bench today (only just! it died on rep 7 so cut out last bad rep)

Incline Bench 95kg x5x5x6 – Did go for another but butt came off bench so didn’t count it.

Kroc rows 40kg x25

DB Flyes 17.5kg x12x8x5

Cable pullovers (level 10) x12x10x8x6

Rack Pull 160kg x10 – It felt a bit too high, going to try next point down when I repeat

Got to teach core and stretch again later so going to hammer my abs and stretch out .. It’s not the worst situation, I get paid to share my workout/stretching πŸ˜‰

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