Friday 12th October 2012

I guess yesterdays feast paid off! Felt full of energy and ready to train today, all my lifts felt right, even squats after double spin last night – A rarity nowadays! Again tried to slot in a set of chins in between most lifts, so racked up around 50 by the end of the session. I’m going to start aiming to do exactly that each time, get at least 50 chins every session (I’m pretty sure that was one of Arnie’s things, but he did pull-ups instead).

Bench 115kg x5x5x6, back off set 70kg x17

Machine preacher curls 20kg x10, 15kg x8 – I guess the pull-ups took their toll!

Yates row 80kg x15x15x15 – definitely felt these more in the back (and forearms!), so will creep weight up slowly and keep the reps in the 12-15 range

Squat 140kg x5x5x10 – A little good morning-esque on the last two reps, need to watch that, otherwise my lower back will suffer! Didn’t do a back off set on squats, I do enough leg work in Spin!