Thursday 1st November 2012

Another late finish at work last night (1am) so feeling it a bit today. Just did the main lifts and got out. Usual Thursday double spin this evening .. I’ll sleep well tonight!
Still no broadband for at least a week so no video – I’ll try and get another article or two up, but it’s a pain writing on my phone!

Incline Bench 90kg x5x5x9, then 60kg x15 (face pulls (10) x15x15 in between sets)
Seated Machine Row 80kg x12x10, then ‘V’ grip pulldown to chest (10) x12
Hack Squat 100kg x20