Tuesday 6th November 2012

Back to training after a hectic week! Bringing the frequency method back for press-ups and going to hang my rings in my new garage so I can do chins as well.

Decline Bench 121kg x4x4x6 – felt strong on these, kept the reps at 4 as no-one to spot me and I didn’t want to get stuck under the bar! I’m going to keep the increases to 1kg and see how far I can get before returning to flat.
Machine Preacher Curl 17.5kgx14, 15kg x12
Pendlay Row 65kg x10x10x10 – jumped 5kg from last session, will keep it to 2.5kg from here to keep the technique right, it’s too easy to start using hips.
Squat 147.5kg x4x4x5 – struggled with these today, I had been in the gym too long and overdone the warm-up so just didn’t have it in me by the time I got to these! Grr! I’ll repeat the weight next week and see how it feels!