Where Strength and Size are the only goals

Friday 9th November 2012

Finally back online after the move! Busy old week, been increasing my training volume again as I’ve been keeping it simple lately. Did my core & stretch stretch on Tuesday night, I’m doing frequency chins & push-ups on my non-training days (currently sitting at 6 sets of 18 press-ups & 7 chins), previously I’d been forcing the reps out on these so I’m really trying hard to only do reps that feel easy. Once they start to feel like they’re slowing down or requiring more strength I stop the set. Double Spin last night so feeling it in the legs today as usual!

Press 73.5kg x6+1+1 – Decided to start doing some rest-pause training lately as feeling bored of the 3 sets with long rest that strength training usually calls for, and I’ve always enjoyed doing it in the past. I think I’ll take a re-set however, next press session – the two rest pause lifts were killers!
Had 1 minute rest then did 16 reps with 20kg DB’s

Weighted chins 23.75kg x5+2+2, then ‘V’ grip pulldown to chest 17 reps at level 10

Weighted dips 25kg x12+6+4, then unweighted x16

Romanian deadlifts as warm-up, up to 140kg x4

Lever deadlift (plate loaded) 160kg x10 – still feeling easy (compared to 160kg bar!) – going to go for 180kg next session

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