Where Strength and Size are the only goals

Friday 16th November 2012

Machine Preacher Curl 15kg x12+5+4RP

Pinwheel Curls 12.5kg x12

Seated Calf Raise 100kg x12

Lying Leg Curls (level 5) x 15+6+4RP

Squat 147.5kg x7, 90kg x20

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s