Friday 16th November 2012
Machine Preacher Curl 15kg x12+5+4RP
Pinwheel Curls 12.5kg x12
Seated Calf Raise 100kg x12
Lying Leg Curls (level 5) x 15+6+4RP
Squat 147.5kg x7, 90kg x20
This entry was posted on November 16, 2012 by BeHench. It was filed under Training and was tagged with lying leg curl, machine preacher curl, pinwheel curls, seated calf raise, squat.
Leave a Reply