Where Strength and Size are the only goals

Friday 16th November 2012

Machine Preacher Curl 15kg x12+5+4RP

Pinwheel Curls 12.5kg x12

Seated Calf Raise 100kg x12

Lying Leg Curls (level 5) x 15+6+4RP

Squat 147.5kg x7, 90kg x20

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