Where Strength and Size are the only goals

Sunday 18th November 2012

Incline Bench 90kg x8+2+2RP

Smith Behind-Neck Press 30kg x10+5+4RP

Reverse-Grip Bench 90kg x8+4+3RP

Wide-Grip Pulldowns (level 9) x12+5+4RP

Deadlift 140kg x6, 120kg x9

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s