Sunday 18th November 2012
Incline Bench 90kg x8+2+2RP
Smith Behind-Neck Press 30kg x10+5+4RP
Reverse-Grip Bench 90kg x8+4+3RP
Wide-Grip Pulldowns (level 9) x12+5+4RP
Deadlift 140kg x6, 120kg x9
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BE HENCH
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