Where Strength and Size are the only goals

Sunday 18th November 2012

Incline Bench 90kg x8+2+2RP

Smith Behind-Neck Press 30kg x10+5+4RP

Reverse-Grip Bench 90kg x8+4+3RP

Wide-Grip Pulldowns (level 9) x12+5+4RP

Deadlift 140kg x6, 120kg x9

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