Where Strength and Size are the only goals

Tuesday 20th November 2012

EZ Curl 30kg x15+4+3RP

DB Hammers 12.5kg x10

Leg Press Toe Press 110kg x10

Good Mornings 35kg x20+9+7RP

Hack Squat 120kg x6, 103.5kg x20

Had some time to waste so threw in:

‘V’ pulldown to chest (level 10) x10+4+3RP

Dips (unweighted) x20x13 (60s rest)

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