Where Strength and Size are the only goals

Friday 23rd November 2012

Shoulders feeling a bit battered lately, but I’ve been a bit lapse with mobility work lately so probably to blame!

DB Bench Press 37.5kg x10+3+2RP

Press 55kg x9+3+2RP

Weighted Dips 15kg x15+5+3RP

‘V’ Grip Pulldown to Chest (10) x10+5+3

Rack Pull 120kg x12 – Not too happy with form here, definitely got some lean-back at the top, so didn’t take the weight any higher.

Lever Deadlift 300kg x1 – Felt like just seeing how heavy I could go on this, Going to try 320kg next time!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s