Friday 30th November 2012

Tired spin legs as usual! Still a good session nonetheless, felt good to do some flat bench again.

Bench 76kg x5, 87.5kg x5, 100kg x13+3+3RP

Squat 100kg x5, 115kg x5, 130kg x13 followed up with 100kg x12

Close-Grip Bench 60kg x5, 72.5kg x19+6+4RP

‘T’ Bar Rows 60kg x10, 70kg x5, then 40kg x10

Reverse Grip Curls 20kg x5, 25kg x10+6+4RP