Sunday 2nd December 2012

Seated Press 47.5kg x3, 53.5kg x3, 61kg x9+2+2RP

Sumo Deadlift 90kg x3, 100kg x3, 113.5kg x13 then 90kg x10 – Still working on the technique for these, definitely easier on the lower back, but still not feeling right – I’m adjusting feet position each session till I can work out the best for me and practicing as part of my warm-ups every session.

Chin-ups x11+4+3RP

Bicep Curls 22.5kg x5, 31kg x10+4+3RP

Stiff-Legged Deadlifts 105kg x9+2+1RP – Lower back was killing me so I know the form is definitely an issue on these, especially after doing the Sumo-Deadlifts – I’m thinking about swapping them out for Good Mornings or Pull-Throughs ..