Tuesday 4th December 2012

Warmed up with samson stretch, squats, chins, dips, swings and decline sit-ups for a couple of rounds. It’s getting colder in the unit this time of year so struggling to get warmed up – Gonna have to start running or something first soon!

Bench 81kg x3, 93.5kg x3, 105kg x11+4+3RP

Lever Row 60kg x5, 83.5kg x10+5+3RP

Close-Grip Bench 60kg x5, 83.5kg x15+4+3RP

Reverse-Grip Curls 20kg x5, 27.5kg x10+5+4RP

Squat 106kg x3, 122.5kg x3, 137.5kg x11

Changed the order from prescribed as last session I was gassed after the squats! Left the follow up set on them this time as I’ve got Spin tomorrow and on Thursday so quite enough for the legs! Got usual core and stretch class later today as well.