Where Strength and Size are the only goals

Friday 7th December 2012

Struggled to get going today, taught 3 SPIN classes in last two days so a bit stiff!

Seated Press 50kg x5, 57.5kg x3, 63.5kg x7 then 50kg x10+4+3RP

Weighted Chins (palms facing) 10kg x9+4+3RP

Bicep Curls 30kg x5, 36kg x7+3+3RP

Stiff-Legged Deadlift 97.5kg x5, 120kg x5 – Going to lower weight on these, started too heavy and not feeling it much in the hamstrings, it’s more of a Romanian Deadlift

Sumo Deadlift 95kg x5, 107.5kg x3, 120kg x8 then 95kg x10

Lying Hamstring Curls (5) x14+5+4RP

Threw in some ‘V’ grip pulldowns (11) x11+5+4RP

 

 

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