Tuesday 11th December 2012

Really good session today,despite covering Spin yesterday I felt full of energy! I put it down to getting a good nights sleep and plenty to eat (ate dinner about an hour before teaching, and had a big meal when I got home :)).

Seated Press 46kg x5, 52.5kg x5, 58.5kg x9+3+2RP

Weighted Pull-ups 10kg x8+2+2RP

Bicep Curls 23.5kg x5, 28.5kg x12+5+4RP

Stiff-Legged Deadlift 50kg x5, 60kg x20 (dropped weight on these to focus on form, also using as a warm-up for deadlifts, so staying shy of failure)

Sumo Deadlift 85kg x5, 97.5kg x5, 110kg x15, 85kg x10 then Hamstring curls (6) x10+4+3RP

Decided to add in some ‘V’ pulldown to chest (level 11) x12+6+4 and weighted dips 10kg x18+8+4RP