Friday 14th December 2012

Felt really lethargic this morning due to lack of sleep and 3 Spin classes in the last 24 hours! However I was determined to beat the logbook, and actually ended up having a really good session.

Bench 77.5kg x5, 88.5kg x5, 101kg x13+3+3RP

‘T’ Row 62.5kg x8, 42.5kg x16

Close Grip Bench 61kg x5, 73.5kg x20+6+5RP

Reverse Grip Curls 21kg x5, 25kg x14+7+5RP

Squat 102.5kg x5, 117.5kg x5, 133.5kg x15 – Struggling at rep 10, but wanted to get 15 so just went for it!

Then added in ‘V’ grip Pulldowns (12) x8+4+3RP

Lying Hamstring curls (6) x11+5+3RP