Sunday 16th December 2012

Felt really lethargic this Sunday (hangover!!), so just worked through exercises, didn’t push for PR’s for once!

Seated Press 48.5kg x3, 55kg x3, 62.5kg x7+2+1RP
Weighted Chins 15kg x7+2+1RP
Bicep Curls 23.5kg x5, 32.5kg x10+5+4RP
Stiff-Legged Deadlifts 50kg x5, 70kg x15
Sumo Deadlift 91kg x3, 105kg x3, 117.5kg x13
Hamstring curls (6) x12+4+2RP
Dips 20kg x10+4+4RP

Taking an unscheduled week off, starting a new job this week and just generally busy leading up to Crimbo. I’ll do some body weight stuff here and there where I can .. Maybe even some frequency chins through the week, but mainly it’s a rest – I’ll continue where I left off this weekend 🙂