Sunday 23rd December

Felt good to get back in the gym after a week off, still did my core & stretch class on tuesday and double Spin thursday so not completely lazy! All lifts felt good today, no niggly shoulder pains when benching etc ..

Bench 83.5kg x3, 95kgx3, 107.5kg x9+2+1/2RP

Lever Row 60kg x5, 71kg x18+6+4RP

Close Grip Bench 61kg x5, 85kg x15+4+3RP

Reverse Grip Curls 21kg x5, 30kg x10+4+3RP

Squat kg 110kg x3, 126kg x3, 141kg x11

Happy Christmas!