Sunday 23rd December
Felt good to get back in the gym after a week off, still did my core & stretch class on tuesday and double Spin thursday so not completely lazy! All lifts felt good today, no niggly shoulder pains when benching etc ..
Bench 83.5kg x3, 95kgx3, 107.5kg x9+2+1/2RP
Lever Row 60kg x5, 71kg x18+6+4RP
Close Grip Bench 61kg x5, 85kg x15+4+3RP
Reverse Grip Curls 21kg x5, 30kg x10+4+3RP
Squat kg 110kg x3, 126kg x3, 141kg x11