Wednesday 26th December 2012

Had  few internet issues over Christmas so haven’t posted in a while. Managed to get down the gym on boxing day to burn off some of the alcohol over last few days!

Seated Press 52.5kg x5, 60kg x3, 66kg x9, 52.5kg x12+4+3 RP

Weighted chins (PF) 15kg x7+3+2 RP

Bicep Curls 30kg x5, 37.5kg x6+3+” RP

Stiff-Legged Deadlift 65kg x5, 80kg x17

Sumo Deadlift 95kg x5, 107.5kg x3, 120kg x9

Weighted Dips 20kg x12+6+4 RP

‘V’ pulldown (12) x11+5+3 RP