Tuesday 1st January 2013

Happy New Year!

Another hangover session, oops! It wasn’t too bad in the end, although I think there would be a few more reps when not hanging!!

Bench 78.5kg x5, 91kg x5, 102.5kg x12+3+2 RP

T-Row 62.5kg x10, 45kg x20

Close-Grip Bench 62.5kg x5, 75kg x20+6+4 RP

Reverse-Grip Curls 22.5kg x5, 27.5kg x10+8+5 RP

Squat 105kg x5, 121kg x5, 137.5kg x12

‘V’ Grip Pulldowns (13) x9+3+2 RP

Lying Hamstring Curls (6) x13+4+2 RP