Where Strength and Size are the only goals

Saturday 5th January 2013

Had a bit of a cold last few days so haven’t trained, gave it a go today anyway as feeling a bit better – Not too bad a session (weight/reps-wise), but it was a bit of a tough slog!

Seated Press 50kg x3, 57.5kg x3, 65kg x9+2+2 RP

Weighted Chins 20kg x8+3+2 RP

Bicep Curls 25kg x5, 35kg x9+4+3 RP

Stiff-Legged Deadlift 52.5kg x5, 73.5kg x20

Deadlift 116kg x3, 132.5kg x3, 150kg x6 – feeling these more than anything else! probably had more than 6, but too knackered.

Weighted Dips 22.5kg x12+5+4 RP

‘V’ Grip Pulldown to Chest (13) x10+4+3 RP

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