Wednesday 9th January 2013

Not been posting much lately, started my new job Monday so been a bit hectic. Also trying to sort out a new workout schedule due to shifts, hence the big gaps in training over the last week or so. Anyway, back on it today! I’ll be posting regularly again from now.

Bench 85kg x3, 97.5kg x3, 108.5kg x10+3+2 RP

Machine Lever Row 52.5kg x5, 73.5kg x18+6+4 RP

Close-Grip Bench 62.5kg x5, 87.5kg x14+4+2 RP

Reverse-Grip Curls 22.5kg x5, 31kg x10+5+5 RP

Squat 112.5kg x3, 130kg x3, 145kg x12

Weighted Dips 25kg x12+4+3 RP

‘V’ Grip Pulldown To Chest (13) x11+4+3 RP