Friday 11th January 2013

Short on time today so used my lunch break for a cheeky back session, limited equipment so did:

DB Pullover 38kg x10x10

‘V’ Grip Pulldown 90kg x6, 80kg x11

DB Row To Hip 30kg x12x12

Rack Pull 140kg x8 – Only a Smith Machine available, did 8 reps then canned it as it was just too awkward to use and the bar was too smooth to grip!