Where Strength and Size are the only goals

Monday 14th January 2013

Bench 91kg x5, 103.5kg x3, 115kg x8, 91kg x14+3+3 RP

Cable Row 80kg x9, 60kg x15

Close-Grip Bench 81kg x5, 100kg x10+2+1 RP

Reverse-Grip Curls 30kg x5, 36kg x7+4+2 RP

Squat 121kg x5, 137.5kg x3, 153.5kg x8

Weighted Dips 27.5kg x12+4+3 RP

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s