Where Strength and Size are the only goals

Monday 14th January 2013

Bench 91kg x5, 103.5kg x3, 115kg x8, 91kg x14+3+3 RP

Cable Row 80kg x9, 60kg x15

Close-Grip Bench 81kg x5, 100kg x10+2+1 RP

Reverse-Grip Curls 30kg x5, 36kg x7+4+2 RP

Squat 121kg x5, 137.5kg x3, 153.5kg x8

Weighted Dips 27.5kg x12+4+3 RP

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