Monday 14th January 2013
Bench 91kg x5, 103.5kg x3, 115kg x8, 91kg x14+3+3 RP
Cable Row 80kg x9, 60kg x15
Close-Grip Bench 81kg x5, 100kg x10+2+1 RP
Reverse-Grip Curls 30kg x5, 36kg x7+4+2 RP
Squat 121kg x5, 137.5kg x3, 153.5kg x8
Weighted Dips 27.5kg x12+4+3 RP
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This entry was posted on January 16, 2013 by BeHench. It was filed under Training and was tagged with bench, bench press, cable row, close-grip bench, reverse-grip curl, row, squat, weighted dips.
BE HENCH 
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