Where Strength and Size are the only goals

Wednesday 16th January 2013

Another cheeky Lunch-break back session:

DB Pullover 38kg x12x12

‘V’ Grip Pulldown 90kg x8, 80kg x10

DB Row to Hip 30kg x15x12

Rack Pull (Smith) 150kg x5 tried these again as no barbells, felt a bit better but doing deadlift tomorrow anyway so kept it shy of failure

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