Wednesday 16th January 2013

Another cheeky Lunch-break back session:

DB Pullover 38kg x12x12

‘V’ Grip Pulldown 90kg x8, 80kg x10

DB Row to Hip 30kg x15x12

Rack Pull (Smith) 150kg x5 tried these again as no barbells, felt a bit better but doing deadlift tomorrow anyway so kept it shy of failure

This entry was posted on January 16, 2013 by BeHench. It was filed under Training and was tagged with DB Row, pullover, rack pull, row, v grip pulldown, v pulldown to chest.

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