Where Strength and Size are the only goals

Thursday 17th January 2013

Paid for the back session yesterday! Really struggled on the deadlifts todayas back tired, oops! Press was fine though so not all bad 🙂

Seated Press 48.5kg x5, 55kg x5, 62.5kg x10+3+2 RP

Weighted Pull-ups 20kg x6+2+1 RP

Bicep Curls 26kg x5, 31kg x12+5+5 RP

Stiff-Legged Deadlifts 53.5kg x5, 65kg x25

Deadlift 111kg x5, 128.5kg x5, 145kg x7

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