Monday 21st January 2013

Seated Press 51kg x3, 60kg x3, 66kg x9+2+1 RP – (No Wraps) Lost Grip on rep 10, but going to persevere without the wraps for now to improve wrist strength.

Weighted Chins 22.5kg x8+2+1 RP

Bicep Curls 26kg x5, 36kg x10+5+3 RP

Stiff-Legged Deadlift 53.5kg x5, 75kg x15

Deadlift 120kg x3, 136kg x3, 153.5kg x8 – Felt a bit better than last weeks lifts, but still got technique issues when I watch it back. Weight too far forward – I’m going to do more warm-up sets to work on it.

Weighted Dips 30kg x13+4+3 RP

‘V’ Grip Pulldown to Chest (14) x9+3+2 RP