Where Strength and Size are the only goals

Thursday 24th January 2013

So decided to go ahead with the burpee challenge after all. Started with 3 sets of 20 in 1 minute with 30 secs rest between sets.
Set 1 – 44secs, Set 2 – 53secs, Set 3 – 1:03 (dammit!)
Started too quick and by the end of set 2, I was blowing! Going to progress as I did last year and add a rep at a time to build up to 3×30 in 90secs a set. To keep the stress on the elbow/shoulder joints I’m going to layer it into my training maybe 3-4 days a week and see how it goes ..


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