Friday 25th January 2013

Bench 86kg x3, 98.5kg x3, 111kg x10+3+2 RP
Machine Lever Row 53.5kg x5, 75kg x17+6+5 RP
Close-Grip Bench 63.5kg x5, 90kg x14+4+3 RP
Machine Reverse-Grip Preacher Curls 10kg x5, 15kg x10+5+3 RP
Squat 116kg x3, 132.5kg x3, 150kg x11
Weighted Dips 30kg x13+5+2 RP
‘V’ Grip Pulldown To Chest (14) x10+4+2 RP