Friday 1st February 2013

Bench 92.5kg x5, 105kg x3, 117.5kg x8, 92.5kg x12+4+3 RP

Cable Row 85kg x7, 65kg x12

Close-Grip Bench 82.5kg x5, 101kg x8+2+1 RP

Reverse-Grip Curl in Machine Preacher 10kg x5, 15kg x11+4+3 RP

Squat 125kg x5, 141kg x3, 157.5kg x6 – A bit disappointed with 6, definitely had at least 2 more but lost position on the negative of rep 7 and didn’t feel right so had to leave it on the pins .. grrr!