Wednesday 30th January 2013

Crazy busy last few days, haven’t got around to posting anything so will be a few today!

Session went well, shoulders still a little sore, but still managed to beat previous lifts so not as bad as I thought 🙂

Seated Press 55kg x5, 62.5kg x3, 70kg x8, 55kg x9+2+2 RP

Weighted chins (palms facing) 24kg x7+2+1 RP

Bicep Curls 33.5kg x5, 41kg x6+2+1 RP

Stiff-Legged Deadlifts 70kg x5, 86kg x15

Deadlift 127.5kg x5, 145kg x3, 162.5kg x6 – Form gone to pot again! Really going to focus on bringing my deadlift up to standard alongside my other lifts, I’ve had the priviledge of talking with a record-holding powerlifter latelty and he’s given me some tips so after this cycle I’ll take a deload and then a bit of restructuring of lifts to focus on getting this done once and for all!

Weighted Dips 33kg x12+4+2 RP

‘V’ Grip Pulldown to Chest (14) x11+4+2 RP