Where Strength and Size are the only goals

Wednesday 6th February 2013

Felt like doing some back hypertrophy work today, Then taking a few rest days as away all weekend. When I get back I’ll be focusing more on this to bring my deadlift up and general mass for the back (can’t go wrong with that!).

Cable Row 60kg x8x8x8x8 (30s rest)

‘V’ Grip Pulldown 75kg x10, 70kg x10, 65kg x10, 60kg x10 (60s rest)

DB Pullover 38kg x12x12 (60s)

Rack Pull 140kg x6 – Still not sure I’m doing these right!

Shrugs (mainly for grip work) 90kg x6x6x6 (60s)

Then threw in some Single Handle Standing Alt. Cable Curls 10kg x12x10 (60s) and DB Preachers 12kg x10x7 (no rest just alt. arms)

Arnold's Back

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