Where Strength and Size are the only goals

Monday 11th February 2013

Struggled today after a long weekend! – Lots of alcohol + not enough sleep = poor gym session!! Got my reps on Bench so happy with that, but struggled from there on so left out squats 😦

Bench 82.5kg x5, 95kg x5, 107.5kg x12+2+2 RP

Face pulls (8) x20x19

Machine Lever Row 80kg x10, 60kg x14

Weighted Dips 33kg x13+3+1 RP

‘V’ Grip Pulldown (13) x10+3+2 RP

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