Monday 11th February 2013
Struggled today after a long weekend! – Lots of alcohol + not enough sleep = poor gym session!! Got my reps on Bench so happy with that, but struggled from there on so left out squats 😦
Bench 82.5kg x5, 95kg x5, 107.5kg x12+2+2 RP
Face pulls (8) x20x19
Machine Lever Row 80kg x10, 60kg x14
Weighted Dips 33kg x13+3+1 RP
‘V’ Grip Pulldown (13) x10+3+2 RP
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