Where Strength and Size are the only goals

Tuesday 12th February 2013

Did a quick leg session as missed squats yesterday – Couldn’t get down the shack so used gym at work (hence Smith Squats)

Smith PL style Box Squat (12″ box) 50kg x10, 90kg x10, 110kg x5, 130kg x5, 150kg x5

Leg Press Frog Press 200kg x20

Seated Hamstring Curl 25kg x25x25x25

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