Tuesday 12th February 2013

Did a quick leg session as missed squats yesterday – Couldn’t get down the shack so used gym at work (hence Smith Squats)

Smith PL style Box Squat (12″ box) 50kg x10, 90kg x10, 110kg x5, 130kg x5, 150kg x5

Leg Press Frog Press 200kg x20

Seated Hamstring Curl 25kg x25x25x25

This entry was posted on February 14, 2013 by BeHench. It was filed under Training and was tagged with Box Squat, Frog Press, hamstring curls, leg press, squat.

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