Monday 18th February 2013

Busy again! Another squeezed in session after work – Focused on back to stick with my current plan:

Cable Row 60kg x10x10x10x10 (60s rest between sets)

‘V’ Grip Pulldown 75kg x10x10, 70kg x9x7 (60s rest)

DB Pullover 42kg x12x12 (2 mins rest)

Rack Pull (smith) 150kg x7

Shrugs 100kg x8x7x7 (60s rest)

Alt. Single Arm Cable Curls 10kg x12x12 (60s)

DB Preacher 12kg x15x9 (no rest, just as long as it took each side)