Where Strength and Size are the only goals

Tuesday 19th February 2013

Finally got down The Shack for a good Bench/Squat session 🙂

Bench 87.5kg x3, 100kg x3, 112.5kg x10+2+1 RP followed by 10kg DB Flyes x20

Face pulls (9) x18x16  (between bench sets)

Machine Preacher Curls 15kg x15 x10+4+3 RP

Weighted Dips 33kg x10x6+2+1 RP

Squat 120kg x3, 137.5kg x3, 153.5kg x10

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s