Tuesday 19th February 2013

Finally got down The Shack for a good Bench/Squat session 🙂

Bench 87.5kg x3, 100kg x3, 112.5kg x10+2+1 RP followed by 10kg DB Flyes x20

Face pulls (9) x18x16  (between bench sets)

Machine Preacher Curls 15kg x15 x10+4+3 RP

Weighted Dips 33kg x10x6+2+1 RP

Squat 120kg x3, 137.5kg x3, 153.5kg x10