Think You Have To Gain Mass Before You Can Add Lean Muscle? Think Again!

Click HERE to read a great nutrition article on EliteFTS by a good friend of mine Pete, my go-to-guy when it comes to anything to do with nutrition. Also click here if you missed his earlier article The Whole Foods Diet.

Pete Stables is a REPS accredited strength and conditioning coach from the United Kingdom, specializing in constructing nutrition plans for clients who want to lose weight, gain muscle, or excel in any given sport. For consultation inquiries, contact Pete at www.maximumuscle.com