Where Strength and Size are the only goals

Monday 25th February 2013

Bench 95kg x5, 107.5kg x3, 120kg x7+1+1 RP Went for 8, but couldn’t quite lock it out 😦 followed up with 10kg DB Flyes x25

Face Pulls (9) x20x18 (between bench sets)

Machine Preacher Curls 17.5kg x10x8+3+3 RP

Weighted Dips 33kg x12+4+1 RP

Squat 127.5kg x5, 145kg x3, 162.5kg x5 – Just didn’t feel right today, racked it after 5 but I think I could have got another 2 or 3 on a good day – ah well! Still happy with getting 5 at that weight 🙂

 

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